top | item 37270298 (no title) jossclimb | 2 years ago So the biggest improvement was likely more from you stopping eating of junk food (ice creams, bakery et cetera) than set a time window for eating? discuss order hn newest cabbagesauce|2 years ago Not really.I did intermittent fasting before and it helped me to loose 33 pounds in two months while maintaining low physical activity.But that comes along with the proper diet to achieve maximum results in shorter time.In general, significant calories past 10 PM lead to sleep issues. You get an energy boost, the digestive system is busy. So why would you feel sleepy.
cabbagesauce|2 years ago Not really.I did intermittent fasting before and it helped me to loose 33 pounds in two months while maintaining low physical activity.But that comes along with the proper diet to achieve maximum results in shorter time.In general, significant calories past 10 PM lead to sleep issues. You get an energy boost, the digestive system is busy. So why would you feel sleepy.
cabbagesauce|2 years ago
I did intermittent fasting before and it helped me to loose 33 pounds in two months while maintaining low physical activity.
But that comes along with the proper diet to achieve maximum results in shorter time.
In general, significant calories past 10 PM lead to sleep issues. You get an energy boost, the digestive system is busy. So why would you feel sleepy.