[mattbgates]

I am an overthinker and overreactive, probably undiagnosed autism and ADHD.

If it works for you, keep doing what you're doing.

But don't forget to get in touch with nature: go for walks, go for swims, go for bike rides.

Being diagnosed with something doesn't change who you are, only confirms who you are, and that's part of who you are now, only legally diagnosed.