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nomorewords | 2 years ago

Well it's not just the sugars. Processed food gets a lot of preservatives (some natural, some made in a lab) which make the food last longer and "look better". In Bulgaria (I think this is an EU directive though) you can see the preservatives on the nutrition info and they all have an ID (E###). Typically the more Es that something has, the more processed it has been and is seen as less healthy.

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d1sxeyes|2 years ago

Although that’s typically true, a lot of very natural ingredients also have “E numbers” (as we call them in the UK).

For example, E164 is saffron, E290 is carbon dioxide, E901 is beeswax, E913 is lanolin.

Loads of others are also extracts of natural products.

cinntaile|2 years ago

It means it was added to the product.

gruez|2 years ago

>preservatives (some natural, some made in a lab) which make the food last longer and "look better"

Any reason to think they're bad aside from a vague sense of "ewww chemicals"?