[blurrybird]

This was happening to me too (Instagram but same thing); it’s pretty easy to fix.

Ultimately it is because I wasn’t using Instagram actively enough so the algorithm defaulted to Late 20s Male profiling.

Spend 2-5 minutes selecting the posts you don’t want to see and training the algorithm.

Instagram: Press and hold on items on the search tab and select “not interested”. To give it your actual interests, search for a few things like Golf, Cars, etc.

Threads: Select the three dots on posts and choose “Hide”. Same as Instagram, search for a few generic topics you prefer.

Massively better results as soon as the next day.

I want threads to work so badly compared to Twitter that I’ve happily just written a guide to train Metas algorithm. That’s how badly Twitter has dropped the ball.