Study: Running for Depression

[medymed]

Also raises question of whether sedentary lifestyle can unmask/worsen depression

[helph67]

I'm not a health professional but consider daily walking through green areas (parkland) can be beneficial, particularly with a faithful companion. This old article provides some other ideas. (Link needs the trailing period!) https://www.forbes.com/sites/alicegwalton/2017/06/15/the-str....