This is what I do to maintain a some what normal sleep schedule while having to find quite time to work on personal projects with a 4yo in my free time. The thing that gets me is I seem to be way more productive at the end of the day at night. Idk if its just being a night owl, or maybe something to do with attention issues, but I feel like I grind out a lot more code from say 10->3am than 3am->8am even if I am more tired near the end of the night if I stay up late. But I still stick to the waking up early routine as I get a good rest and can always "sleep in" by getting up a little later so I always get 6-7 hours sleep instead of 5-6.
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