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antigirl | 2 years ago
Have you checked activity monitor to see what the biggest culprit is?
[I now have M1 max, 64gb 14 inch - and don't have any issues. But previously I had Intel i7 mac, 13inch, 16gb ram - no dedicated graphics card and I never had issues with development, i upgraded for video editing]
gls2ro|2 years ago
2.3 GHz 8-core Intel i9
Intel UHD Graphics 630 1536MB
64 GB 2667 MHZ DDR4
1 TB HDD
16 Inch Monitor
Currently running macOS Sonoma
windowsrookie|2 years ago
1. Remove the bottom panel and clean the fans. Here is a guide to remove the lower panel. Then take a look at the small gap between the fans and the heatsink fins. I suspect there is dust clogging the heatsink fins.
https://www.ifixit.com/Guide/MacBook+Pro+16-Inch+2019+Lower+...
2. Reset the SMC. Follow the steps here. You would use the steps for "Laptop Computer with T2 Chip" https://support.apple.com/en-us/HT201295