[kenver]

An impactful thing you can do for your health is delete all of your social apps and disengage from the circus completely. I did that a couple of months ago and it’s improved my concentration and given me back a lot more time to do other things.

The small amounts of time add up, and the quality of all of your time improves. You don’t have to use these services, and we got along just fine (if not better) before they existed.