[mvncleaninst]

> I've gone to therapy with the CBT method and it's total garbage meant to keep you meek and accepting of the bullshit people pile on you in life.

Really? I've never done it but have heard some negative stuff, like what do they teach you?

[zlg_codes]

The gist of it is to question existing thoughts or reactions, which sounds good on paper because how else do you grow without introspection? However, it does little to solve real mental or emotional issues. I felt like I was talking through a workbook and not connecting to a real human.

It's led to reduced trust in psychology and psychiatry. Maybe in another hundred years we'll have a clue or two.