[lonesword]

I turned 30 this year and had a bout with RSI. My elbows hurt, there was pain in the back of my hand, and my little finger even started going numb if I use the phone too much. What helped:

- I got the logitech MX vertical mouse. This removed the pain in the back of my hand

- After being skeptical for a while, I got myself the logitech k860 ergonomic keyboard. It helped.

This is of course not a long term solution, but it might help you relieve pain almost immediately. Thought I'd leave this here in case someone was one the fence about buying an ergonomic mouse/keyboard.