[reepooc]

No one is claiming it’s a magic elixir that will make you live 120 years (well I’m sure someone is, but that’s not the goal)

At a bare minimum there’s a mental aspect to forcing yourself to do something extremely uncomfortable.

Lots of people are seeing results in the real world.

It’s really not equivalent to PEDs or medicine, or trying to replace those things. It’s just another tool that people into fitness can use in their routines

I’d recommend trying it before having such a strong opinion on it