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fartsucker69 | 2 years ago
just as an example that may not even apply to you: if you are fundamentally afraid in new and unfamiliar social circumstances because you're fearing whatever type of reasonable or unreasonable/irrational outcome, then just exposing yourself to a series of specific social interaction types will likely not fix that root fear and only allow you to adapt to those specific circumstances.
what you would need to do instead is actively construct a list of situations that are as different as possible from each other, each having uncertainty for you in different ways, and then find ways to expose yourself to many of them as well as as many combinations of their good and bad outcomes in your head as possible, in an incremental way (because diving in naked / cold turkey strategy can not only be ineffective but even further traumatizing in exposure therapy).
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