[alfl]

Also, regular hard exercise and/or martial arts training, particularly BJJ, is de riguer for stress management.

When you get into YC one of the first things they tell you is to develop a regular physical health practice because startups are incredibly difficult.

Safely blow the burnout into the weights and your sparring partners.

[jebarker]

OP said they'd just had a kid. It's probably pretty difficult for them to start a regular hard exercise regime.