[rajin112]

Mine started after taking antibiotics for Lymes. Not sure what caused it the antibiotics or lymes... this was in 2021 so other things were at play too.

Anyone have any tips for healing?

Really has hindered from doing deep thinking and just even day dreaming. I have been an avid meditator and I feel that has been taken away from me.

What is good though is that I dont hear it when i am active in the day such as working or out with friends.

[hackernewds]

to add to my other comment: https://youtu.be/2yDCox-qKbk?si=eEjtlP97v8UiubX4

this trick helped me be in silence for the first time in decades. it was wonderful, to say the least

[bosse]

How long did this silence last for you?

[pasc1878]

I don't think there is any way to heal tinnitus.

The best you can do is get habituated to it, that is get used to it.

The only way is as you have found is to concentrate or do something else.

[hackernewds]

you learn to zone out your tinnitus. ironically, meditation helps me be more present and be WITH the tinnitus.

it sucks. especially if you have an injury it might be permanent, however ENT doctors have told me it's all imagines which I refuse to believe

[gfodor]

Tobramycin at least can cause tinnitus. It happened to me.