I think there are a lot of theories about why people eat too much, and all of them apply to some people. I have been eating "healthier" for months, including about 5x as much vegetables as I had been previously into my eating, cutting back (but not eliminating) desserts. I still found that I did not lose weight because I was eating too much. I don't believe it was because I was not getting adequate nutrition - I just wanted food.
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