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runnerup | 2 years ago
PDCAAS is a reasonable standard to use, pro-rated against total calories.
https://en.m.wikipedia.org/wiki/Protein_Digestibility_Correc...
runnerup | 2 years ago
PDCAAS is a reasonable standard to use, pro-rated against total calories.
https://en.m.wikipedia.org/wiki/Protein_Digestibility_Correc...
hombre_fatal|2 years ago
A food with 1000x the EAAs per calorie of every other food, but 0 of one EAA would score below the other foods even though you could get the day's worth of EAA on 1/1000 the calories + one serving of an additional food that can give you the missing EAA (i.e. eat more than one food every day).