[kyllo]

A drinking problem isn't defined by quantity, it is when you have a problematic habit/dependence that you can't quit at will. There are plenty of people who enjoy a few drinks several days a week but can just cut back or stop completely when they want/need to because they don't have alcoholism.

I used to drink 3 beers almost every night. I cut down on it to lose weight and now have a single beer 2-3 nights a week and no alcohol other nights. Some weeks I have none. If I had an actual "drinking problem" i.e. alcoholism, I wouldn't have been able to do that.

[globular-toast]

That's like saying "repeatedly banging your head on the wall is not a problem; it's only a problem if you can't stop at will".

The latest science says no amount of alcohol is good for you. And there's plenty of evidence that any amount of alcohol is bad for you. Of course there is pleasure that comes with imbibing alcoholic drinks, unlike banging your head on the wall, but you are still damaging your body with every sip.

Unfortunately the words "alcoholic" and "addict" are difficult for people to accept and associated with only the worst cases. But I think addiction is far more common than we think.

I used to drink occasionally, maybe once a week, to slight excess which one might call "merry" or "tipsy". I would always sleep badly and feel terrible the next day. I would also eat essentially an extra meal after drinking (usually consisting of junk food). This would happen every single time and I observed that this commonly happened to others too on a regular occurrence. Knowing that these bad effects would ensue, continuing to drink made me an addict: I knew it was bad for me, but I did it anyway.

[kyllo]

Substances affect different people differently. I can have 3-4 drinks in an evening without changing my eating or sleep habits at all and without feeling any different the next day.

Some people experience drinking-related issues other than alcoholism and I just don't want to conflate those issues with alcoholism. I know some actual alcoholics. It's different.

[sevagh]

My measurement for this sort of thing is, "if there's none in my house tonight and I get a hankering, how willing am I to go out looking for it?"

[kyllo]

Yeah. When I run out, I just add it to my grocery list and pick up some more the next time I go to the supermarket. Can't remember the last time I left my house specifically to buy alcohol.

[pawelmurias]

With enough quantity it's a problem in itself even without alcoholism.