I don’t. I have slept in the daytime ever since covid and actually got a move to the east coast approved as a health accommodation after I started routinely missing important afternoon meetings due to my incurable insomnia (mornings are easy when you stay up all night). I still struggle with it, especially since it’s not a consistent offset to my circadian rhythm. There’s data I’ve collected but it’s hard to fit a simple function to it— it’s not like I’m on a 26 hour schedule either. This isn’t due to trauma or addiction, my brain is just an outlier in many dimensions and this is one of them.
No comments yet.