As you get older it take longer to recover. I noticed this the first time around 35 and now at 51 it take even longer to recover. I also notice that real food feels a lot better compared to when I was younger, especially benefitable for me have been to eat more meat which make it possible for me to not to eat directly after training. In general I read that the digestion gets worse the older you are and you need to provide more high quality food ie no pop tarts.
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