[theonlybutlet]

Excellent advice.

I actually lost 20kg over 6 month, roughly following this advice. Not strictly, like I would be more lenient on weekends with carbs & booze, and have sugar, like a small dark chocolate, but only at night (to avoid further craving and consumption the whole day). I avoided the exercise as it made me unbearably hungry.

I recommend this 100%

[onetimeuse92304]

I lost 38kg over 9 months. I also haven't followed it strictly and there definitely were better and worse times. I did exercise regularly for the entire duration, though. Yes, it causes hunger and yes, it makes losing weight more difficult. But I think it is worth overall because you get healthier much faster than on diet alone. I think exercise is critical component if you want to lose weight and then keep your gains.