top | item 38854633 (no title) kayg04 | 2 years ago Sorry, I meant cardio isn't super important for losing weight if you are already resistance training. discuss order hn newest sn9|2 years ago If losing weight is the only goal, then even resistance training isn't important.You can just reduce portion sizes and caloric intake until you reach your goal weight.You train strength and endurance for health and body composition, and performance if you care about that.
sn9|2 years ago If losing weight is the only goal, then even resistance training isn't important.You can just reduce portion sizes and caloric intake until you reach your goal weight.You train strength and endurance for health and body composition, and performance if you care about that.
sn9|2 years ago
You can just reduce portion sizes and caloric intake until you reach your goal weight.
You train strength and endurance for health and body composition, and performance if you care about that.