[edrxty]

No shit, go see a decent therapist. This is literally the core of what they do as a profession. If they aren't helpful, just want to babble about the weather for 45 minutes, whatever, find a different one. PhD > Masters but I've met bad PhDs and good masters clinicians.

Also, if you're struggling with getting things done because you're always dopamine seeking, get checked for ADHD. There are some extremely effective treatments that can make your life way easier if that turns out to be the problem.