[yeeeloit]

> Start there, and work through those emotions.

Do have any advice for how to deal with the associated negative emotions?

They seem kind of endless, and I'm not really sure what to do with them. I've tried things like mindfulness, meditation, journaling, talking about them and so on. But they just keep coming back, it's like they can't be resolved. It's quite painful, and I'm at a loss.