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aklein | 2 years ago

To pile on to what another commenter said above, therapy is for you.

I know you dismissed it out of hand. You clearly have no faith that someone (specifically, a well-trained therapist) might have something valuable to contribute.

However, while your powers of observation might border on superhuman, they are still very much just yours. A therapist can help you build an emotional toolset you will not otherwise provide yourself, and which will make you a more complete person, not least of all in the area of building and maintaining meaningful interpersonal relationships.

Think of it like this: you can read music theory and memorize the entire western classical canon by heart and still be a terrible piano player, never improving if you don’t show up to practice at the keys with a talented teacher.

One simply cannot reason ones way around the emotional core that drives us as humans.

CBT will help you change your behavior and how things feel, but, imho, psychodynamic psychotherapy can go much deeper and truly improve your emotional IQ.

discuss

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hypertele-Xii|2 years ago

> One simply cannot reason ones way around the emotional core that drives us as humans.

Found the flaw in your argument. I am not driven by emotions. If therapy is all about that then all the more reason to not waste time with it.

My (accurate accounting of) history with building and maintaining meaningful interpersonal relationships is fine. Why do you assume I need help with that?

In these comments I see a lot of imagining problems I supposedly have right now, when all I did was share the problems I used to suffer from, in the context of a discussion about the systemic, environmental deficiencies in how society is structured causing massive waste of human potential.

Therapy takes time and money. I don't use emotions to make decisions on how to invest my time and money. You're arguing in favor of investing my time and money into a questionably effective solution to an imagined problem.