[ChanningAllen]

> On that note, read some Extended Mind philosophy if you haven’t, originally from Chalmers I believe

Literally considering writing a book on extended mind theoretic ideas. Highly recommend Andy Clark's "Supersizing the Mind" (2010).

> do you think this is self-treatment for attention deficiencies, or just an effective set of strategies? In other words, is this a life strategy or a work strategy?

Both. At first (~10 years ago) it was about managing deficiencies, but before long I was performing far above the average neurotypical knowledge worker.