[theclansman]

Keto has nothing to do with eating less, in fact you can eat all you want as long as is the appropriate foods.

[Ekaros]

My understanding is that good diet program means that you don't actually want to eat more. Where as what is modern diet seems to do exact opposite off.

[Almondsetat]

The "appripriate" foods fill you up. It's all a psychological trick.