[lugoues]

This may be an unpopular opinion but I've been doing meal replacements, i.e. Soylent, for almost a decade now. It replaced about 80% of my meals (100% of my breakfasts) the others coming from restaurants or when I feel like cooking dinner.

It saves me time having to cook, time having to plan, time having to think about the nutrition

I have zero health issues from this long term consumption. I have a full panel of blood work every 3 months and it's been nothing but good for those 10 years. Some people have a little digestive issues when starting but if you titrate into it then you should be fine.