[heroiccocoa]

> Subjects were randomized to receive 25 g protein (25PRO), 100 g protein (100PRO), or a placebo (0PRO) following a single bout of resistance-type exercise.

Wait, so the 25g protein group didn't even get to match the 100g group on calories, while we _know_ insulin response to carbs+protein is much higher than from either alone? This seems like a junk study