Set up a routine. Mine consists of taking a shower immediately before going to bed, usually soon after eating dinner which happens after I exercise. Before I head into the shower, I put my devices away to charge and after I’m done, head straight to bed. Crucially I used to spend an hour ish after the shower procrastinating on my phone or whatever, but I’ve since replaced it with a routine. Now when I leave the shower my eyelids feel heavy
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