I'm not sure what you base your belief you lack skills on, but if you were working at a telecom, I imagine you have skills. Never reject yourself from a job because of your own thoughts - apply and let the company decide if they need the skills they see in you. That said, this is a tough time to be looking, so you might have to be patient. I would also consider talking to a professional about your worries.I also heard this saying recently that I like, not sure who said it originally:
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
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