[throwatherapy]

Perhaps it would have been better if I warned against just trying out "therapy" before figuring out the problem ("diagnosing")

Indeed, the terms may not have the same definitions everywhere. Readers should find out what definitions apply in their area, including what qualifications apply

I'm not saying that any of these therapists are necessarily useless, indeed a psychiatrist or psychologist might refer you to one, but after figuring out the problem.