[doc_gunthrop]

Bioavailability of protein from vegetables is significantly less than from animals.

[hombre_fatal]

That statement usually comes from a misinterpretation of PDCAAS which only measures the limiting amino acid in a food. If you put any weight behind PDCAAS, then you have to grant that plant proteins have perfect PDCAAS scores if you eat more than one plant.

But there's research on strength performance outcomes on plant protein, those eating enough plant protein in total don't have any different outcomes. I don't see why this would move the needle for you.