[saiya-jin]

Its not like it was a great mystery 20 or even 30 years ago that too much sitting on one's ass in front of computer or generally being physically very passive is a disaster for your health, whole routines were suggested not only to avoid carpal tunnel and in some nations whole offices did morning exercises.

Seriously, in 2024 there is no excuse... but folks without any discipline/resolve like to take weak shortcuts in their lives and then complain when unavoidable results eventually come in.