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mingusrude | 2 years ago
Habits are things you do that don't have a big hurdle. For years I've been able to run without feeling that there's a great resistance in doing it (I don't normally identify as a runner). But picking up some work that I want to do but don't feel it's the right moment to do has been a lot harder. Lately I've had some progress with at just doing tasks because it's become a habit when I have some time over.
adadadadadad|2 years ago
I think the thing about running is I can’t just start watching YouTube and procrastinating along the way. And it’s much more straightforward - same every day with predictable and consistent reward. Plus there’s the adrenaline release.