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Three books that have helped me:

- "Feeling Good" by David D. Burns

- "The Now Habit" by Neil Fiore

- "Getting Things Done" by David Allen

"Feeling Good" is about Cognitive Behaviour Therapy, and will teach you some practical ways to get yourself out of a bad mood (depression, anger, self-criticism, etc). Procrastination is a logical response to how you are feeling about some task, for example, you are feeling anxious about failing a test, so you play video games because it feels better to play video games than to feel anxious. This book will help you get past the anxiety, so you can focus on the studying. If you only read one of these books, I would recommend this one.

"The Now Habit" offers you some practical advice on how to beat procrastination and schedule your time so you don't feel like all you do is work, work, work.

"Getting Things Done" has a lot of practical advice about how to keep track of what you've got going on in your life so that you can get all your stuff done.

And yes, if you think you are depressed or have undiagnosed ADHD, go see a doctor and/or therapist.

Hope some of this helps.

edit: formatting