[littlelady]

Lots of things correlate to procrastination, including ADHD and depression.

Some procrastination techniques have helped me, lots haven’t, even more only work some of the time. I generally have to swap things out to keep it fresh.

I’ve collected helpful techniques in a sort of Personal User’s Manual[1] and tried to sort them by what I perceive to be the problem, e. g. perfectionism, anxiety/fear, overwhelm. I also have a list of resources (physical, mental, people,…) that I go through to see if one of those can help me.

My idea is similar to The Anti-Planner by Dani Danovan[2], which I personally haven’t tried yet, but have heard great things about.

If wished, I’d be happy to share specifics. I wanted to keep it semi-brief since I’m on mobile.

[1] https://add.org/tadd-2019-your-personal-owners-manual-pom-wh...

[2] https://anti-planner.com/shop/the-anti-planner-how-to-get-sh...