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vonjuice | 2 years ago
The first thing I try to remember (and this is really hard, during those times it feels like a blatant lie) is that things change and you get out of the rut.
Accepting the mental storms, knowing they will pass, and having faith that somehow, somewhere in that fog there's something gestating, something moving, that will take shape only after the fog clears, that's helpful.
And when I'm not in that storm, knowing that it will come eventually, and welcoming it instead of constantly wishing it away, I try to prepare the ground for my future depressed-self, to make his life easier.
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