[rand1239]

You assume you can find the truth from beliefs, words, sentences etc. Those all are human constructs which changes over time, location, personal age, mood etc.

The truth cannot be explained or written down.

You have to find it yourself.

If you are serious about truth, going for a Vipassana retreat might be a good start.

https://www.dhamma.org/en/index

This is not everyone's cup of tea. Especially if you are suffering from Psychological issues.

https://www.dhamma.org/en/about/qanda

[maininformer]

Yes, meditation is great, but also it has some non-trivial levels of risk. Do your research before going.

[rand1239]

Good point. Updated the original comment to mention the risk as well.