To me, pausing to reflect is less of a problem compared to getting distracted and losing my place or having to read the same paragraph over and over again.
Back when I had a 40+ minute train commute (and was working in the office all week, pre-pandemic), I used to listen to audiobooks on 1.5-3x, while also reading the actual book at the same time. That worked wonders for me, and it's easy enough to pause an audio book with headset controls to reflect on something.
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