[bicijay]

What about fermented food?

[epgui]

That’s probably good on balance, except for alcohol. But this article doesn’t meaningfully change this recommendation (it’s an extra pebble on a large mountain).

[agos]

that's a bit broad, as it includes sauerkraut, bread, cheese and beer.

[criddell]

So what I'm taking away from your comment is that I should indulge myself this Oktoberfest for health reasons.