[ecronant]

I am on a strict diet right now. The problem is people don't track calories enough.

If I just go by how I feel I will end up eating so much more than I think I am eating.

Then it is frustrating thinking your on a diet when you really haven't cut any calories so the scale isn't going down.

Bodybuilders have had this figured out for a long time. There is no bodybuilder ever that doesn't track their calories when getting ready for a bodybuilding show because otherwise your going to over eat.

Not tracking calories is just a stupid strategy. No one goes running without knowing how far or long they are running for. No one lifts weights without having any idea how much the weights weigh. For some reason people expect to be able to do this with food of all things when we have evolved to eat as much as we can.