[kingcai]

I've recently been in a rut and while I still have a lot further to go I've been feeling better over the last couple of days and here's what helped:

- going to therapy

- taking PTO

- going outside

- hanging out with friends

- cooking a meal

- going on a date

- going to LA and getting sun

- reconnecting with old friends

I'm not out yet but I feel like with some time and effort I can be. How did I do it? I think there are really two parts of this - helping others and asking for help. I've always enjoyed the first but never done the second and that was really holding me back.