[0xfedcafe]

I fully agree with this article, based on my experience, which I achieved purely empirically.

I was stuck for a long time and couldn't do new, challenging things for myself; it felt almost impossible. The solution was to get more and more challenges in life. This happened almost accidentally, but a lot has changed. After all the discomfort that occurred bit by bit, it has become much easier to do something new. Even if it feels disgusting and you want to shout, the only solution is to just do it.

Also, building new habits helps a lot because it takes at least several weeks, so you have to accept this challenge and do it.