My data point also is the same. But concerning cheat days, I decided to reintroduce carbs one type at a time in measured amounts to find which ones and how much bothered me. It’s still underway but now I know to not have oats (commercial oat milk specifically; “organic”) in any amount, it bothers me too much even though it tastes nice. Or sour dough bread made with one specific brand of wheat for example. It’s easier to experiment this way so i can transition into a 3 month keto / 3 month low carb diet which is my goal after i reach the body composition i want.
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