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pjd7 | 1 year ago

I have a machine, took a few weeks to dial in the settings right for me. Tried a few different masks & machines from a sleep study clinic. In a few years I have gone less than 7 nights without using it.

Using the machine has been life changing for me.

I used to struggle to get up before 10am. Now I wake up naturally around 6:30am-7am most mornings.

Learning new things isn't a mountain to climb to retain just a bit of information. I feel like if I had done a sleep study 10 years earlier I would be a much better technologist than I am now.

I would recommend you suggest to your wife that she tries a few different mask styles. I initially found I wasn't fitting the mask well or had a slightly wrong size and I would get some leaking that would keep me awake at night.

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