[jelled]

I've been using one of these for the last two years and definitely feel more rested on the nights I wear it. Never tried a CPAP so I can't speak to the comparative effectiveness. The brand I've been using is called Silent Nite.

Had a sleep study done years ago that showed mild sleep apnea, but at the time wasn't severe enough to warrant a CPAP.

[laborcontract]

Silent Nite mouthguards work great for snoring, best thing out there that I've tried for it. However, I've been cursed with the propensity to grind my teeth, hard. I've snapped every single one I've used after a few months. Mouth guards have been a very expensive outlet of my money.