[pluies]

I'm not sure there is a consensus on ice baths at this stage? Some athletes swear by it, some say it's useless, and last I looked at it the science was ambivalent (somewhere between small to no effect, either positive or negative).

[iamacyborg]

There was a meta study published in February.

https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074