[mrweiner]

Second comment following up on my other one. Your own links undermine your own argument.

From your second source:

> Carefully constructed vegan diets could provide adequate amounts of all six priority micronutrients for the general population, except vitamin B12, which would need to be consumed through fortified foods or supplements.

Further, the opening paragraph of your third link undermines your entire argument as well

> Diets that limit the consumption of animal source food to very low levels require careful fortification or supplementation, and the inclusion of specific nutrient-dense plants. If these cautionary measures are neglected, vegetarian and, especially, vegan populations risk to suffer from deficiencies in some key animal source food-associated nutrients."

It specifically says that vegan populations risk deficiencies when not including nutrient-dense foods and fortification/supplementation. It specifically does not say that full nutrition is impossible without animal products.

Event the title implicitly supports my argument: "Not all (micro)nutrients are easily obtained from plants." Emphasis on "easily."

The word "cannot" only appears alongside B12. The phrase "does not" doesn't appear alongside any nutrients intake. And the word "impossible" doesn't show up at all.

Are you sure that you read the articles you're claiming that I did not read?