[nrdxp]

A lot of people put minimal possible effort in at the gym or other kinds of exercising.

I often see people "jogging" that are basically just walking with a bit of a skip, for example.

I believe this is correlated with diet, which most people think is just nutrition, but it's a lot more complex now. There are petrochemicals and toxins in basically everything, avoiding them is expensive and incredibly difficult and you will still inevitably be exposed. There are many of these chemicals that have been shown to have a direct correlation to slow metabolism, so it can make it seem to make everything more difficult if you are consuming large quantities of say, glyphosate.

Most people also don't realize that the bioavailability of food is important. Probiotics, enzymes, etc are usually completely dead or stripped by the time they reach your mouth after the highly processed pipeline.

Another note, there are literally thousands of micronutrients that we barely know anything, so that's also another variable. This is also just not looked at often, so you have to actually know to look to even understand their are natural compounds that may be useful, and then you have to deal with the quality control problem in the industry, and find a reliable, preferably third party tested supplier.

And also just discipline, which is harder when you don't have good nutrition, or your body is constantly processing mass amounts of toxic material. It also just requires willpower though, and applying it will build will to wade through the complex landscape of not poisoning yourself constantly. If you want to get ahead, you are gonna have to push yourself to an uncomfortable position.

Most folks would rather walk for 2 hours than do sprints for 5 minutes, even the the later has been shown to have significantly more effect on your metabolism, and requires much less time.

So in a way I agree, it's not as simple as just activity, it is moreso intentional activity at a level that is just above your comfort zone enough to make consistent progress, and hopefully you can do that without constantly consuming mass amounts of toxins that makes that whole process harder.