[vnuge]

This is a huge step I took a few years ago as well. My mobile phone is still a smart phone but It can only do dumb phone things + email which I keep quiet and check on a schedule. No notifications really of any kind. No real social media and I never receive notifications from any of them I have to schedule time to check on them. It has become quite freeing although I definitely miss the "euphoria" of that world if it makes sense, which is a sign of addiction I didn't realize till I opted out.